Blog | SunnyRidgeCounseling

Oct 24, 20231 min

Thoughts on grief

Grief is a natural, normal response to loss. There is no script for grief, no right or wrong way to grieve… it is a deeply personal...

Aug 28, 20232 min

Challenging your inner critic/pessimist: Positive self-talk

Engaging in positive self-talk might feel really cheesy at first, like you're a walking cliché... But if you're able to do it, it can...

Aug 18, 20232 min

Managing your mental health as a high school athlete.

Taking care of your mental health as an athlete is crucial for both your performance on the field and your overall well-being. School can...

Aug 15, 20232 min

Helping your kid with executive functioning...

Here are some tips to help teens improve their executive functioning skills: Set Clear Goals: Teach teens how to set specific, achievable...

Aug 15, 20232 min

Prepping for School to Start Back Up

The anticipation of returning to school can generate some anxieties or sadness that summer freedom is in the past. As you're looking...

Aug 9, 20232 min

Recognizing Depression in Teens

Adolescence is such a unique stage in life. You start to discover romantic feelings, your body starts changing, you seek compliments on...